Hidden Vegetables Sausage Roll


Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.

5 from 2 votes

Hidden Vegetable Sausage Rolls

These small but delicious sausage rolls are not only eye-catching, but are full of bright flavor and pack a nutritious punch thanks to the 5 hidden vegetables within. A must try for all but most importantly, for fussy eaters.
Servings 8 people
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins


  • Large Bowl
  • Baking paper
  • Baking tray
  • Sharp knife
  • Pastry brush


  • 1 kg Sausage mince
  • 3 Mushrooms
  • ½ Zucchini
  • ½ Carrot
  • ½ Onion
  • ½ cup Corn kernels
  • 2 Eggs (One required for the egg wash)
  • ½ cup Bread crumbs
  • 1 packet Puff pastry
  • 2 tbsp Sesame seeds
  • 2 tbsp Poppy seeds
  • Salt and Pepper (Amount subject to personal preference)


  • Preheat oven to 200°. Finely dice all of the vegetables. Once all of the vegetables have been finely diced. Combine them with the sausage mince, eggs and bread crumbs.
  • Continue on to cut the puff pastry sheets in half (or thirds if smaller sized portions are desired). Begin to place even amounts of sausage mince mixture along the edge of the puff pastry sheets.
  • Roll the pastry to enclose the mixture and continue on the pinch the ends together. Baste the pastry with the egg wash. Sprinkle on Sesame and poppy seeds.
  • Bake in oven for 20 minutes (or until golden brown).
Course: Snack
Cuisine: Modern Australian
Keyword: Quick & Easy, Vegetable

Did you make this recipe?

Please let me know how the Hidden Vegetables Sausage Rolls turned out for you! Leave a comment below and tag @chefitup.com.au on Instagram and hashtag it #chefitup.com.au

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  1. 5 stars
    The BEST sausage roll recipe ever! You can’t eat frozen sausage rolls again after eating these, super easy to make and gets devoured by the whole family!

    1. This sausage rolls recipe was delicious! It was simple to put together, & everyone loved them.. will definitely make them again thank you Maryam

  2. 5 stars
    I’ve made this once and will be making it again. Was easy to make kids loved it and its so good to know what your filling your pastry with, unlike the ready made ones you buy. Thanks for the recipe

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