Name: Mediterranean Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 packet Rocket; ¼ Red cabbage; 1 punnet Cherry tomatoes; 2 Cucumber; 1 Red onion; 100 g Crumbled feta; 1 tsp Oregano; 2 Chicken breasts; 1 tbsp Italian herbs; 1 tsp Sweet paprika; 1 tsp Dried oregano; 1 tbsp Montreal steak seasoning; Olive oil ((enough to coat chicken)); 1 Lemon; ⅓ cup Olive oil; 3 tbsp Zataar

WHAT'S SPECIAL

Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.

Mediterranean Chicken Salad

This salad will make for a quick lunch time meal or even a side dish for the family.

Servings 6

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Equipment

Frypan

Ingredients

Salad

1 packet Rocket
¼ Red cabbage
1 punnet Cherry tomatoes
2 Cucumber
1 Red onion
100 g Crumbled feta
1 tsp Oregano

Chicken Rub

2 Chicken breasts
1 tbsp Italian herbs
1 tsp Sweet paprika
1 tsp Dried oregano
1 tbsp Montreal steak seasoning
Olive oil (enough to coat chicken)

Dressing

1 Lemon
⅓ cup Olive oil
3 tbsp Zataar

Instructions

Slice the chicken breast and marinade with the chicken. Meanwhile slice all the salad ingredients and set aside. Heat the olive oil in a frypan and cook the chicken.
Layer the salad ingredients, place the chicken on top and drizzle with dressing. Crumbled feta over the salad.

Course: Main Course

Cuisine: Mediterranean

Keyword: Chicken, Mediterranean, Salad

Did you make this recipe?

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